Next Chapter for Teachers Podcast
Whether it's classroom management or teacher burnout, this podcast has you covered. Being a teacher isn't what it used to be. The need to meet students' educational and social-emotional needs can easily overshadow your own personal needs as a person outside of the classroom, so much so that quitting teaching may feel like the only option for a healthy life. The Next Chapter for Teachers Podcast, hosted by Dr. Erin Sponaugle, covers topics in education relevant to teachers that address the stressful issues that can cloud the joy of what teaching is meant to be, while offering helpful strategies to streamline teaching and address conflicts that arise in the classroom. Topics covered are teacher burnout, classroom management, trends in instruction and assessment, and self-care. Erin Sponaugle is a teacher, author, and speaker with the experience and insight to provide practical advice to other educators. Subscribe to this podcast to get ideas and inspiration for teaching in uncertain times. For more information on turning the page to the future of the teaching profession, visit www.erinsponaugle.com.
Next Chapter for Teachers Podcast
13. Saying "No" is the Most Powerful Way to Set Boundaries
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One of the most important things you can do to set boundaries is say "no" to the things that are causing you overwhelm and preventing you from taking care of yourself and your family after school. In this episode, you'll learn why it's important to stop being a yes machine, the big three factors that cause teacher guilt, and what to expect when you start setting boundaries by not accepting every task that comes your way.
Click here to get ten ways to say "no" in your written and verbal responses.
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Get your free copy of my book The Thrive Guide - Beginning a Teaching Career in Uncertain Times here.
For more resources, visit erinsponaugle.com .
Get your copy of Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching at www.erinsponaugle.com/book.
You can download the Teachaholic Action Guide to begin your journey back from burnout here.
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Download your FREE checklist, The Great 88: Rules, Routines, and Expectations to Go Over and Over, and feel confident establishing classroom management.
For more resources on classroom management, time management, and preserving mental well-being to avoid teacher burnout, visit www.erinsponaugle.com.
Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers.
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