Amanda Laine, co-founder of Inward Breathwork, speaks to us about how we can unlearn the pattern of reacting to stressful situations and how we can use hot & cold therapy to facilitate stress reduction.
Episode Highlights:
- Amanda's personal journey to creating Inward Breathwork
- What you can expect in a facilitated cold immersion & sauna therapy session
- What hormesis is and the beneficial effects of "mild stress"
- How we can use hot & cold therapy to build resilience, and to support stress reduction & self-regulation
https://www.Inwardbreathwork.com/
https://www.goinward.ca/
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info@blumatterproject.com
https://blumatterproject.com/