Cassandra Hope, Functional Trauma Therapist & Founder of "Be Well With Hope", shares with us her wisdom on conquering trauma and navigating relational boundaries.
Episode Highlights:
- Cassandra's personal journey to Functional Trauma Therapy
- How lack of connection can reorganize the nervous system
- The importance of relational boundaries & interpersonal regulation
- Language we can adopt when setting healthy boundaries
- The Polyvagal Theory and why it's important in the context of trauma
For more information about Cassandra Hope, please visit https://www.bewellwithhope.com/
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