Longevity Metrics
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your longevity, this is the place! If you want the latest research on longevity, here we go!
Longevity Metrics
Stop Avoiding the (Your) Thing
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We all have weaknesses.
These weaknesses will eventually limit your life and longevity tremendously.
Train these weaknesses out and become the best version of yourself.
See full notes at:
https://www.wondermedicine.com/wonder-medicine-blog