Kat and Alex talk about the differences between something that is habitual and something that is truly authentic to you. How can we tell the difference? Where do these unhelpful habits come from? How can we make sure our habits are aligned with our intentions and reflect or desires? With a few stories and discussion, Kat and Alex explore how we can strive to be more aware and able to change our habitual performance.
Links:
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Hidden Brain - Creatures of Habit
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We record at The Mopco Improv Theatre in Schenectady, NY where you can come visit us sometime!
Original music by Mark S. Meritt
Logo by Derek Walker
Edited by Mary Darcy
Recorded at The Mopco Improv Theatre