Kat and Alex discuss mindfulness, what it is and some methods toward being more mindful. Alex shares a DTBH story about trying to be a better hitter in baseball to get things rolling as we pull at the threads of a very tangled web of topics. We discuss how we can approach mindfulness, conscious and unconscious competence, self-fulfilling prophecies and naming the discomfort in moments of growth.
Links:
Your Basal Ganglia is Your Friend
Infrastructure matters
Internal Family Systems Therapy
Check out David's website https://www.bepresentdiscoverjoy.com/
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* Submit a story for DTBH's Live Storytelling Show *
Send us your advice from kids for our collaborative project, questions, comments, episode ideas or your very own Dare to be Human stories to hello@daretobehumanpodcast.com, join the conversation on our Facebook or leave us a message at 518-212-7886!
We record at The Mopco Improv Theatre in Schenectady, NY where you can come visit us sometime!
Original music by Mark S. Meritt
Logo by Derek Walker
Edited by Mary Darcy
Recorded at The Mopco Improv Theatre