ChessMyLife
Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
ChessMyLife
CML Season 3 Episode 3 - Lower your stress levels
•
Sam
•
Season 3
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
CML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!
Intro
Stress is anxiety ? - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56”
Intro
Stress is anxiety?
Common triggers for stress
Lack of preparation
Not in control of your time
Change
Conclusion
Outro