In this episode I will talk about an interesting formula to be applied to events in your life that are not the nicest ones, so you do not feel miserable or suffer too long when they happen.
Intro
1’15“ - You have 2 options
1’45“ - Why complaining gets you miserable?
2’45“ - Love is around you
3’15“ - You are acting irresponsibly
4’23“ - Pain and suffering
5’10“ - Pain is mandatory BUT suffering is optional
6’05“ - You decide you do not want to suffer
7’00“ - Life is not unfair
8’15“ - The E+C=R formula
8’55“ - A 4 steps process to apply the formula: acknowledge pain, express gratitude, look for the gift and enjoy your new state of mind
12’44'“ - Simple formula but not always easy to apply
13’15“ - Contribution is the icing on the cake
13’34“ - Outro
In this episode I will talk about an interesting formula to be applied to events in your life that are not the nicest ones, so you do not feel miserable or suffer too long when they happen.
Intro
1’15“ - You have 2 options
1’45“ - Why complaining gets you miserable?
2’45“ - Love is around you
3’15“ - You are acting irresponsibly
4’23“ - Pain and suffering
5’10“ - Pain is mandatory BUT suffering is optional
6’05“ - You decide you do not want to suffer
7’00“ - Life is not unfair
8’15“ - The E+C=R formula
8’55“ - A 4 steps process to apply the formula: acknowledge pain, express gratitude, look for the gift and enjoy your new state of mind
12’44'“ - Simple formula but not always easy to apply
13’15“ - Contribution is the icing on the cake
13’34“ - Outro