Season 2 Episode 13: Mindfulness
In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.
Intro
Time flies - 50”
Be anchored - 1’30”
Mindfulness - 2’15”
The Non-Judgment concept - 3’00”
The benefits - 6’00"
How can we make a habit of it? - 7’30”
Outro - 8’38”
Season 2 Episode 13: Mindfulness
In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.
Intro
Time flies - 50”
Be anchored - 1’30”
Mindfulness - 2’15”
The Non-Judgment concept - 3’00”
The benefits - 6’00"
How can we make a habit of it? - 7’30”
Outro - 8’38”