CML Season 3 Episode 3 - Lower your stress levels

CML Season 3 Episode 3: Lower your stress levels

In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!

Intro
Stress is anxiety ?  - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56”

Chapters

• 0:00 Intro
• 1:20 Stress is anxiety?
• 3:30 Common triggers for stress
• 4:05 Lack of preparation
• 5:10 Not in control of your time
• 7:50 Change
• 9:25 Conclusion
• 9:56 Outro