CML Season 3 Episode 6 - Resting

CML Season 3 Episode 6 - Resting and recharging

In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.

Intro 
Why does time fly by? - 1’10”
Be 100% present - 2’50”
What if you cannot be energised in the present - 3’20”
A physiological need - 5’30”
Find you sleep pattern - 6’05”
Schedule time off - 6’55”
Shout out to Kyle Rapp - 7’20”
Listen to yourself - 8’10”
Learn how to disconnect - 8’52”
Conclusion - 9’42”
Outro - 10’20”

Chapters

• 0:00 Intro
• 1:09 Why does time fly by?
• 2:43 Be 100% present
• 3:10 What if you cannot be energised in the present?
• 5:26 A physiological need
• 6:00 Find your sleep pattern
• 6:56 Schedule time off
• 7:18 Shout out to Kyle Rapp
• 8:12 Listen to yourself
• 8:53 Learn how to disconnect
• 9:42 Conclusion
• 10:20 Outro