ChessMyLife
Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
ChessMyLife
CML Episode 15 - BrainS
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Sam
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Season 1
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Episode 15
Episode 15
In this episode I will talk about the 3 brains we have in our head and how they influence our behaviour. Also, I will talk about the 4th brain we all need to acknowledge and pay attention to.
Intro
1’00” - Why do we need to understand those 3 brains?….did I say 3??
1’18” - The “ancestors”’ brain - survival!!!
3’35” - The emotional tracker
7’15” - The rational brain
9’10” - Quick recap: which one to use? And why?
10’10” - Listen to your heart!!!
12’15” - Example please!
14’09” - Shut up Limbic brain!
Outro