CML Season 2 Episode 2 - Three keys to health

Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it will be a refresher, but don't forget there is a big difference between knowing something and actually doing it :) In a chess game, we all know how to move the pieces and that we need to kill the King right? However, we do not always win the game... we have to learn, practice and eventually get the results! Let’s dive in!

Intro

Why health is key? - 1’40”

The right Fuel - 2’20”

Physical activities - 3’20”

The right mindset - 4’10”

Truth about those 3 “things” - 5’02”

First real key - 5’10”

Second real key - 7’12”

Third real key - 8’05”

Knowledge and Practice - 8’56”

Outro - 9’19”