ChessMyLife
Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
ChessMyLife
CML Season 2 Episode 10 - Action Beats Anxiety
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Sam
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Season 2
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Episode 10
Season 2 Episode 10: Action Beats Anxiety
In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this anxiety…and as the title eludes to it, there will be some action!
Intro
What is Anxiety - 1’25”
A response mechanism… - 2’20”
To show a lack of control - 3’55”
How can we beat it then? - 3’35”
The first action to take - 4’10”
Next action does not need to be big - 5’20”
Make it a habit - 6’40”
Quick recap - 7’30”
Outro - 8’20”