ChessMyLife
Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
ChessMyLife
CML Season 2 Episode 13 - Mindfulness
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Sam
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Season 2
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Episode 13
Season 2 Episode 13: Mindfulness
In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.
Intro
Time flies - 50”
Be anchored - 1’30”
Mindfulness - 2’15”
The Non-Judgment concept - 3’00”
The benefits - 6’00"
How can we make a habit of it? - 7’30”
Outro - 8’38”