The Ascent
You don't have to hate going up and down stairs any longer with The Ascent, the podcast all about the joy of stairs and climbing them.
The Ascent
Gotta Step It Up
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Written in Smoke
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Season 1
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Episode 2
Get ready to elevate your fitness routine! Join us as we explore the power of step-up exercises with renowned fitness expert, Ascendria Alexandria. Discover the benefits of this versatile exercise, from building muscle to boosting your mood. Whether you're a beginner or a seasoned athlete, there's a step-up challenge for everyone.