Episode 4: Meditation Mondays with Barbara Chutroo (19:10 min) Artwork

Our MBC Life

From SHARE Cancer Support this is Our MBC Life. A podcast dedicated to exploring life with metastatic breast cancer from the perspective of us, the people living with this disease, and the experts who partner with us to help make our lives better. So glad you’re here since no one should face MBC alone. New episodes available every other Monday and join us on the last Friday of the month for our Trailblazer series. Send your voice memos, ideas, and questions to ourmbclife@sharecancersupport.org and visit us at www.ourmbclife.org.

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Our MBC Life

Episode 4: Meditation Mondays with Barbara Chutroo (19:10 min)

July 17, 2023 • SHARE Cancer Support • Season 6

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Welcome to the episode 4 of our Meditation Mondays series, created with MBC patients in mind. Being with the truth of whatever is here in this moment with compassion and without judgement and knowing that we're not any one thing because we are constantly changing, is at the heart of this practice. Join us!

As we say at the start of every meditation session, sit back and prepare to become calm and relaxed for the next 19 minutes

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode is our third in the series of meditation sessions recorded over the last year. These sessions are on average 20-25 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group.

Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Thanks for listening!

You will find all the past episodes for this series in The Podcast Vault, on our website: https://www.ourmbclife.org/vault/meditation

Do you like this series? We welcome feedback

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ourmbclife@sharecancersupport.org

Send us a voice recording via email or through SpeakPipe on our website.