Episode 2: Meditation Mondays with Barbara Chutroo Artwork

Our MBC Life

From SHARE Cancer Support this is Our MBC Life. A podcast dedicated to exploring life with metastatic breast cancer from the perspective of us, the people living with this disease, and the experts who partner with us to help make our lives better. So glad you’re here since no one should face MBC alone. New episodes available every other Monday and join us on the last Friday of the month for our Trailblazer series. Send your voice memos, ideas, and questions to ourmbclife@sharecancersupport.org and visit us at www.ourmbclife.org.

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Our MBC Life

Episode 2: Meditation Mondays with Barbara Chutroo

May 22, 2023 • SHARE Cancer Support

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Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. It's not a substitute for medical treatment, but a compliment to it.

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode is our second in the series of meditation sessions recorded over the last year. These sessions are on average 20-25 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group.

Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.

The focus of this episode is practice of awareness. When we meditate, what do we learn about ourselves?