We all know the feeling of our emotions bubbling over in response to something that somebody else has said or done. These emotions may come in the form of rage, grief, shock, or anything in between. No matter our age or stage of life, emotional triggers are unavoidable, so it is vital that we learn how to deal with them in a healthy way. While you may not be able to control the initial thought that pops into your head when you get triggered, you can gain full control of your second thought, and that is what is most important! In today’s episode, Chris shares some powerful tools that you can use to de-escalate a triggering situation and turn a potentially harmful interaction into a more positive one. Tune in to find out how to live a happier, more peaceful life by proactively controlling your emotions!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The Life Coach School (Brooke Castillo)
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