What is the best way to recover after a really long run or race? Running physical therapist Dr. Lisa is back on the show to dole out some tasty wisdom nuggets. How effective are epsom salt baths? What's one of the first things you do right after a run? Find out from Dr. Lisa.
And Marcie Bazor is back to see how she is progressing in her trail running knowledge. We give her some common trail running terms to see how she is doing. How many can you get right?
And, Jeff shares some awesome reviews from the Big Ass Runner Herd. All that and more on Episode 84 of the Big Ass Runner.
Episode 84 line-up:
Intro: Magic Lucy @_magic_lucy
Pre Show: Listener Reviews
Segment One: Long Run Recovery with Dr. Lisa Mitro @dr.lisa.dpt
Shoutout & Kudos: Joseph Fuller @justrunfuller
Segment Two: Trail Running Terms with Marcie Bazor and Timmy Time
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Summer Sausage" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast
New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast