First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury. Find out what her two favorite exercises are to improve trail running performance.
And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January. See what flavors might show up in the Chapas barn next year.
Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about. All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast.
Episode 93 line-up:
Intro: Ryan @notdroz
Pre Show: Love Never Ends Trail Run --> The Great Root Movement
Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.doc
Shoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250
Segment Two: Aid Station Additions (feat. the Bazors)
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Soliloquy" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast
New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast