Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd. Hear about her toughest race, why sushi is important, how '80s music is a thing of the past, and much more.
And we review some interesting audio from one of the top finishers at the Black Canyon 100K. Find out what elite runners struggle with that isn't different from the everyday runner.
And we make a big announcement about the show that will impact the Big Ass Runner Herd.
Episode 136 line-up:
Intro: Pot Belly Runner
Pre Show: A Big Announcement
Segment One: Inside the Herd (feat. Ashley Durstine)
Shoutout & Kudos: Runstoppable Mo
Segment Two: Runner Doubts
New YouTube channel ->YouTube
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders