One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running. She shares five exercises every trail runner should be doing. One even involves windshield wipers. But what does she think of Jeff's favorite cookie?
Jeff and Steven share observations and stories from the Bandera 50/100K. Hear what nearly happened to this one Hoka-wearing clydesdale. And you won't believe what Steven found in one of the runner's bag.
Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.
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BigAssRunner.com
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We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
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#trailrunningpodcast
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