Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland is back for Part 2 of our discussion, and just a warning - he's going to challenge you and crack you up. All at the same time. Find out how trail running improves your psychological health.
And, segment two is a new segment where Steven brings news headlines you may have missed. Felons, stolen land, and flying reptiles all make an appearance in this interesting look at things happening across the Big Ass world.
Plus, Jeff & Steven make a big announcement - they have selected the location of their first 100K. Dinosaurs, Monsters, and Canyons are all in consideration.
All that and more on Episode 42 of the Big Ass Runner Trail Running Podcast.
Episode 42 line-up:
Intro: Dara O'Brien (@barrow_valley_runner)
Pre-show: Jeff & Steven announce their 100K race location
Segment One: Dr. Kevin G Part 2 (@dr_keving)
Shoutout and Kudos: Nick Kiger (@trailnickk)
Segment Two: DFN Headlines (News you may have missed)
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast? We recommend Buzzsprout for hosting.
#trailrunning
#trailrunningpodcast
#runningpodcast
New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast