Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects. You won't believe his interesting morning routine.
And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can. The final duet with one of the hosts may break the internet. Again.
Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl.
All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast.
Episode 45 line-up:
Intro: Adrian Lynn (@asarkoz)
Pre-show: Jeff's Wedding Observations
Segment One: Heart Rate Training with Floris Gierman (@florisgierman)
Shoutout and Kudos: Billy Ornold
Segment Two: Timmy Time (Songs with "heart")
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast? We recommend Buzzsprout for hosting.
#trailrunning
#trailrunningpodcast
#runningpodcast
New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast