Big races are approaching and as the weather temps go down, our mileage often goes up. Dr. Lisa is back to give us some great tips on how to take care of your body as you increase miles, and look to stay injury-free into the racing season.
And, Timmy Time is back to see how well Steven knows some very popular fall movie classics. Can you beat Steven's score?
Plus, Jeff and Steven talk about their very first night race. How did it go? Did things go bump in the night?
All that and more on Episode 59 of the Big Ass Runner Trail Running Podcast.
Episode 59 line-up:
Intro: Angila Franklin @iceprincess.franklin
Pre-show: Our First Night Race
Segment One: Dr. Lisa on taking care of your body as your miles increase
Shoutout and Kudos: Heather Hesse @grannygear13
Segment Two: Timmy Time (fall movie classics)
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Sriracha Pants" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast
New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast