Finding the Holy Grail of Health with a Healthy Gut Microbiome

The Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women Living Well After 50 Podcast, my guest is Natalie Woodman, Nutritional Medicine and Gut Health Practitioner. Natalie will be explaining what the Gut Microbiome is and the role it plays in perimenopause and menopause symptoms.

During the interview we discussed:

• Natalie’s personal story from Speech and Drama teacher to Gut Health Practitioner and improving her health and microbiome
• What exactly is the Gut Microbiome?
• How chronic illness can be a result of an unhealthy gut
• What lifestyle elements dimish and what elements enhance the Microbiome
• What role does the microbiome play in perimenopause and menopause
• What simple shifts can we make to alleviate symptoms
• Natalie’s program
• The benefits of barefoot walking
• Why you need the ‘ME’ schedule

Connect with Natalie

Website: www.nataliewoodman.com
Instagram: The Gut Health Expert (@natalie__woodman)
Facebook: Natalie Woodman (facebook.com)

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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