The importance of discomfort and vulnerability for transformation

Are you looking to make some changes in life but your not sure how to do it and why you feel stuck?

Are you living in alignment with your truth?

What happens when we don’t honour our energy levels?

These are the topics I will be discussing in this episode of the Women Living Well After 50 Podcast, my guest is Tanya Cole-Lesnick, a psychotherapist and coach.

During the episode we discussed:

• Tanya’s story and how she came to become a psychotherapist
• Group therapy vs one-to-one
• The power of group therapy
• How to get alignment of goals and stop getting in our own way
• What helps to move forward to make the changes we long for
• Living in alignment with your truth – what it means and why it is important
• Honouring our energy levels
• The importance of discomfort and vulnerability for transformation
• Energetic Clutter

Connect with Tanya
Email: tanya@tanyacole-lesnick.com
Website: tanyacole-lesnick.com
Instagram: @tanyathetherapist

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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