Agile Ideas
Agile Ideas. Agility in thought. Agility in action. Where amazing things happen. Helping you think outside the box.
Agile Ideas
#105 | It's OK Not To Be Ok, Living with Anxiety, Understanding It, Recovering
Let's face it, there is a lot of stress and anxiety that many of us have to face on a daily basis. Though, often we feel as though we don't need to admit our emotions because there are others who are in worse situations. The truth is that it's ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you too.
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Thank you for listening. If you enjoyed this episode, I'd really appreciate it if you could share it with your friends and rate us. Let's spread the #AgileIdeas together!
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Don't miss out on exclusive access to special events, checklists, and blogs that are not available everywhere. Subscribe to our newsletter now at www.agilemanagementoffice.com/subscribe.
You can also find us on most social media channels by searching 'Agile Ideas'.
Follow me, your host, on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/
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Learn more about podcast host Fatimah Abbouchi
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