Agile Ideas

#047 | It's OK Not To Be OK, Living with Anxiety, Understanding It, Recovering

August 03, 2020 Agile Ideas Episode 47
Agile Ideas
#047 | It's OK Not To Be OK, Living with Anxiety, Understanding It, Recovering
Chapters
Agile Ideas
#047 | It's OK Not To Be OK, Living with Anxiety, Understanding It, Recovering
Aug 03, 2020 Episode 47
Agile Ideas

Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.

Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/

Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas

Show Notes

Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.

Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/

Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas