Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself
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Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself
Want to learn more about Mike Studer?
💻 Website: www.mikestuder.com
📸 Instagram: https://www.instagram.com/mikestuderdpt/
📕 Book: https://a.co/d/04kzBwTQ
Want to learn more about The Pulse Device?
💻 Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
📸 Instagram: https://www.instagram.com/pulsedevice
🎵 TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
🌟 Stay Connected & Join the Community! 🌟
📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄
💻 Website: https://msdisrupted.com
📘 Facebook: https://facebook.com/msdisrupted
📸 Instagram: https://instagram.com/msdisrupted
🎵 TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧