One of the most common questions diabetics have is: "which is the 'perfect' diet that I should follow? Is it the Mediterranean, the Paleo, the Keto or the Vegetarian/Vegan?"
Find out what foods each of them allow and don't, their benefits and what to keep in mind when diving into any of them.
One of the most common questions diabetics have is: "which is the 'perfect' diet that I should follow? Is it the Mediterranean, the Paleo, the Keto or the Vegetarian/Vegan?"
Find out what foods each of them allow and don't, their benefits and what to keep in mind when diving into any of them.