The Virgin Diabetic Podcast
Reverse your type 2 diabetes, lose weight, get your energy back! Denise A. Pancyrz is a Diabetes and Holistic Lifestyle Coach, Speaker, and Author of “The Virgin Diabetic”. Frustrated with the typical diabetes management protocols, Denise stepped away from short-sighted care and made lifestyle changes to eliminate all medication and insulin. Join Denise on this journey to learn and gain insight on reversing the effects of your diabetes.
The Virgin Diabetic Podcast
#7 Pre-Diabetes, Diabetes or Insulin Resistance?
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Denise A. Pancyrz
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Season 1
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Episode 7
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What we discuss in this episode:
- My take on how pre-diabetes should be really described as.
- Have you ever asked yourself: “If I’m not overweight, can I still have insulin resistance?” You might want to know that: “Insulin resistance is typically a precursor to type 2 diabetes”.
- 3 red flags that will help you know if you have insulin resistance.
- Ties between cortisol and insulin.
- How properly treating cortisol levels could be a great answer in reducing diabetes medication and improving patient’s treatment.
- Exercise is always on the top 3 recommendations we always get from our doctors. The reason is pretty obvious, whether you’re a diabetic or not. Even though I struggled with the idea of going to the gym, exercising may help with our insulin resistance. Check out why and what type of exercises you can do if you’re not a gym lover like myself and what benefits it can bring to our battle against diabetes.
Links of interest:
- The Science Daily article: Does insulin resistance cause fibromyalgia?
- Get my report: Feed Your Insulin Resistance in 3 Steps
- Start your Membership Coaching Program today to reverse your diabetes
- Read The Virgin Diabetic book
- Book a Free Consultation with Denise