Christine Gautreaux holds a Bachelor's and Master's Degree in Social Work and is dedicated to the pursuit of play, joy, art & social justice. She is co-author of Stillpoint: A Caregivers Playbook to find ease and to take a deep breath and reclaim joy.
Christine believes in the power of body wisdom and somatic play to help heal trauma and is a certified InterPlay leader.
Her dad was diagnosed with type 2 diabetes in 1992 almost. They think it was caused by Agent Orange that he was exposed to in Vietnam.
"I had gestational diabetes with both of my pregnancies - managed with diet & exercise".
"Self-care is tuning in and recognizing the subtle physical signs of potential difficulties".
Have you forgotten how to breathe correctly? I invite you to go back to episode #10 with Nancy Gerald and follow a simple exercise she shared with us.
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