In this episode I interview Henry and Alan about the HeadsUp programme.
HEADSUP is an evidence based mental health education and training programme for men who are finding life stressful, have issues with unemployment, feel isolated or lonely and wish to learn ways to improve their wellbeing. This group programme aims to encourage participants to make positive changes to their lives, develop resilience and offers support to access local services and supports.
HEADSUP gives men the opportunity to build their mental and physical fitness while developing the inability to make connections, set goals and develop a life plan to ‘get back on-track’. Each programme varies as the needs of the participants are identified and supported through the pillars and principles of the Heads Up programme.