The Expat Mom Podcast

Mindfulness for Moms with Annalee Little

Jennie Linton Episode 76

If you picture mindfulness as a monk on a green mountain, or you've dismissed "mindfulness" or "meditation" as something you don't have time for, this episode is for you.   Today I'm talking with Annalee Little, a Wellness Coach and Mindfulness Teacher.  We dig into a little of the science and why of mindfulness and get practical about how to apply it as a busy mom on-the-go. 

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