The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Mindfulness for Moms with Annalee Little
If you picture mindfulness as a monk on a green mountain, or you've dismissed "mindfulness" or "meditation" as something you don't have time for, this episode is for you. Today I'm talking with Annalee Little, a Wellness Coach and Mindfulness Teacher. We dig into a little of the science and why of mindfulness and get practical about how to apply it as a busy mom on-the-go.
Here Now Collective Website
https://www.herenowcollective.com/offerings
Brain Basement Podcast
https://brainbasement.libsyn.com/
Free Coaching Session
Sign-up for a free coaching session.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute. You can sign up here.
Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach