The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
How to Help Kids Have a GOOD Good-Bye When You Move with Katie Fowle
Moving is common in the expat community. Even if we're not moving, often friends are moving. This means most summers we are saying goodbye to someone or somewhere. Moving is a loss--in fact, it can be as significant as when someone we love passes away. However, it's easy to think that moving isn't as legitimate of a loss since we're often going somewhere exciting. Part of maintaining good emotional health for our families as we transition is knowing how to say goodbye. In this episode, we talk about research-based tools for helping your children say goodbye.
Resources:
Katie Fowle: https://learningtoflourish.org/about/
Book: Third Culture Kids: Growing Up Among Worlds
The Big Purple Blob Morning Show
www.thebigpurpleblob.com
Free Coaching Session
Sign-up for a free coaching session.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute. You can sign up here.
Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach