The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Midlife Transition #1: Am I Having a Midlife Crisis?
One of the questions I get frequently is, “Am I having a mid-life crisis?” The way a mid-life crisis is portrayed in the media often does us a disfavor. We assume it looks like buying a Porche or quitting your job to travel the world alone. The truth is that mid-life is the intersection of some important shifts intellectually, emotionally, physically, and intellectually. These changes often cause us to reflect on our lives, to re-evaluate ourselves and our relationships, and sometimes compel us to make changes. This is normal. It’s part of the human experience, and it’s a powerful opportunity for growth. This episode is part of a series on mid-life transition. In this episode we’ll break down what a mid-life crisis is, what triggers them, how you know if you are having one, and what the stages of one are. If you are human and you’re younger than 65, you won’t want to miss this one. :)
Episodes referred to:
The Grief Series-Episodes #63-#67
The Teenage Brain-Episode #54
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