The Expat Mom Podcast

Midlife Transition #3: A Practical Guide for Navigating a Midlife Crisis

October 14, 2022 Episode 94
The Expat Mom Podcast
Midlife Transition #3: A Practical Guide for Navigating a Midlife Crisis
Show Notes

Just like you wouldn't try to find a new place in a new city without a map or a GPS or a guide, you won't want to navigate a midlife transition without a guide either.  You aren't usually at your best in "crisis" so it's even more essential to have a guide.  This podcast will walk you through seven helpful ways to navigate a midlife crisis.  

Download Podcast Roadmap
Roadmap

Free Coaching Session
Sign-up for a free coaching session.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a  minute.  You can sign up here.

Follow me on Instagram: @theexpatmomcoach or on Facebook:  @theexpatmomcoach

Link to participate in Expat Mom Research for Karina Lagarrigue
Karina is an international psychologist doing research on personality and adjustment to expat motherhood.   If you are willing to participate, please click the link below.   

ADJUSTING TO EXPATRIATED MOTHERHOOD

https://qmulsciences.qualtrics.com/jfe/form/SV_a2XwJ4RkYMleatE

If you are not an expat but want to contribute to enlarging the literature on how personality, social support, coping mechanisms, etc. modulate the experience of becoming a mother, please fill in this form and be part of my control group!

ADJUSTING TO MOTHERHOOD
https://qmulsciences.qualtrics.com/jfe/form/SV_2fOAYY99HT6FNsy