The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Midlife Transition #3: A Practical Guide for Navigating a Midlife Crisis
Just like you wouldn't try to find a new place in a new city without a map or a GPS or a guide, you won't want to navigate a midlife transition without a guide either. You aren't usually at your best in "crisis" so it's even more essential to have a guide. This podcast will walk you through seven helpful ways to navigate a midlife crisis.
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Roadmap
Free Coaching Session
Sign-up for a free coaching session.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute. You can sign up here.
Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach
Link to participate in Expat Mom Research for Karina Lagarrigue
Karina is an international psychologist doing research on personality and adjustment to expat motherhood. If you are willing to participate, please click the link below.
ADJUSTING TO EXPATRIATED MOTHERHOOD
https://qmulsciences.qualtrics.com/jfe/form/SV_a2XwJ4RkYMleatE
If you are not an expat but want to contribute to enlarging the literature on how personality, social support, coping mechanisms, etc. modulate the experience of becoming a mother, please fill in this form and be part of my control group!
ADJUSTING TO MOTHERHOOD
https://qmulsciences.qualtrics.com/jfe/form/SV_2fOAYY99HT6FNsy