Stress. In our modern world stress can feel more like the norm than the exception. We often think of stress as a villain--something awful that robs us of our joy and peace. But modern research shows that actually stress can be beneficial. AND, even more importantly, the way we think ABOUT stress matters. When we see it as a problem it has all sorts of negative side effects. But when we see at as beneficial our biochemistry changes. The physical and emotions effects are profound.
On this episode you'll learn:
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Stress. In our modern world stress can feel more like the norm than the exception. We often think of stress as a villain--something awful that robs us of our joy and peace. But modern research shows that actually stress can be beneficial. AND, even more importantly, the way we think ABOUT stress matters. When we see it as a problem it has all sorts of negative side effects. But when we see at as beneficial our biochemistry changes. The physical and emotions effects are profound.
On this episode you'll learn:
Leave a review:
Reviews are important for a new podcast, and they help more people find it! Here are the instructions for leaving a review on iTunes.
Click On Podcast> Scroll down to the reviews > Click on the icon "leave a review" > write a quick review and tell me one of the things you've learned or has impacted you, and press send.
How to Connect with Me and Get More Help:
Sign-up for a free coaching session
Get more free resources on my website
Connect with me through Instagram