Stress. In our modern world stress can feel more like the norm than the exception. We often think of stress as a villain--something awful that robs us of our joy and peace. But modern research shows that actually stress can be beneficial. AND, even more importantly, the way we think ABOUT stress matters. When we see it as a problem it has all sorts of negative side effects. But when we see at as beneficial our biochemistry changes. The physical and emotions effects are profound.
On this episode you'll learn:
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