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The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
How to Improve Intimacy in Marriage, with Amanda Louder
One important aspect of marriage is sexual intimacy. I'm excited to share with you an interview with Certified Sex and Marriage Coach Amanda Louder.
In this interview, Amanda offers some fantastic insights into how men and women differ in their approach to intimacy; specifically why many women have lower sexual desire than their husbands. She offers some suggestions about how to increase desire and cultivate romance and intimacy in your marriage. We also cover aspects of sex and intimacy that are specific to expat life--things such as navigating sex during stressful time, and how to increase intimacy while you're separated physically. These aren't your everyday kind of suggestions--they are powerful, get at the source of things, types of solutions.
What You'll Learn in This Episode:
· Common reasons why married women may have lower desire
· How to shift from obligation for intimacy into desire for it
· Why it's important to be honest around intimacy with yourself and your partner
· How to cultivate romance in your marriage and keep the flame alive
· How to handle sex during stressful times
· How to cultivate intimacy while you're apart
Resources Mentioned in the Episode
Her website is: Amanda Louder Coaching
You can also connect with her on FB or Instagram @amandaloudercoaching
And her Podcast "Live From Love" where she talks about all things sex and marriage
Episode #106 Expanding Your Sexual Palette
Ester Perel, Author of Mating in Captivity
Apps Mentioned
Ultimate Intimacy App
Intimacy Us App
Spicer App
Free Mini-Coaching Session
Sign-up for a free 30-min. mini-coaching session. It can help make a struggling marriage better, and good marriage amazing.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
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