The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Turning Loneliness Into Connection
Loneliness is an emotion, not a condition. Most expats experience loneliness; in fact estimates are that over 50% of people feel loneliness regularly. When we feel lonely we're less likely to reach out and connect with others, so loneliness begets MORE loneliness. As humans we need connection. There are some important mindset shifts that can help release us from the cycle of loneliness and allow us to create more connection in our lives.
On this episode you'll learn:
- Why loneliness is a problem
- Take a simple test to gauge how lonely you are
- How to remove the stigma of loneliness
- Benefits of loneliness
- Five tools to turn loneliness into connection
- Lots of examples help you apply these principles
What is something that helps you deal with loneliness?
Tell me on Instagram. I respond to every comment.
@theexpatmomcoach
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How to Connect with Me and Get More Help:
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