37. Allowing, Receiving and Feeling - Tuning IN to your Feminine Energy with Sarah Poet

We all have a little masculine and a little feminine within us. And it actually has nothing to do with being girls or boys. We are all energetic beings - and within each of us exists polarizing energies which can be characterized as masculine and feminine. In this week's podcast interview, I speak with Sarah Poet of Embodied Breath. She is an expert in the study of these energies, and particularly in the focus on women stepping into their feminine energy - embracing intuition, feeling, compassion, flowing, trusting, receiving and allowing. 

We explore the empowered and shadow energies of the masculine and feminine, how they play out in our lives and relationships, and how becoming aware in and intuned with your feminine can allow you to step into who you really are and how you're meant to be. 

We also dive into:

• How masculine energy showed up in my life and how I recalibrated to embrace my feminine truth
• Why feminine energy is coming to light in our culture and how it can help you step into the most in tuned best version of yourself
• How to notice when your energies are out of balance
• What to do if trauma arises when you're exploring your feminine energy
• Following the intuitive pings that come 
• Why we each have to take responsibility for epic global change to happen and 
• How we carry the stories and trauma from our ancestors and how we can work to create healing
• Releasing generational trauma that we no longer need to carry for the benefit of ourselves and future generations
• What does women's sovereignty mean and why it's so important
• How energetic clarify creates natural boundaries that aren't reactive or defensive
• How to let your desire and fullness of you be known in a relationship
• How you can listen and honor what your body is telling you even if you can't explain the feeling or direction
• What to do when you don't have words for your emotions

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Sarah Poet:
Website: https://www.sarahpoet.com/
Instagram: https://www.instagram.com/embodiedbreath/
Ted Talk: https://www.youtube.com/watch?v=H0vU4RiD_Yo

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo