If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts.
But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running.
Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.
Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being.
In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble.
Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.
In the interview we cover a LOT of spiritual and physical ground. We get into:
Loved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!
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Website: https://www.corepoweryoga.com/
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