Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life.
The great news is that there's always a beautiful light at the end of the tunnel!
To begin, it's making the decision to feel and do life better and getting to the root of our trauma so we can heal. It requires us to slow down, take stock, go within and get intimately connected with ourselves.
This episode with Greg Wieting focuses on how to navigate owning our own mental wellness by having compassion and understanding for our trauma. He shares ways to tap into understanding where you are, how to start on the path of owning your mental health and get to feeling GOOD!
Greg began by exploring his own healing as he navigated coming to terms with significant trauma. On his journey, he evaluated many holistic ways of healing and has now developed his own system to help others. In the interview we explore many of the themes Greg sees with his clients as he shares recommendations on how to embrace the journey and empowering ourselves with owning our own emotional well being.
Some of the topics we dive into are:
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