See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday
5. How Men Emotionally Process Divorce and Why it Can Be A Positive - with James Brien, Author of The Mindful Divorce
James is author of the recently published: The Mindful Divorce: How to Heal and be Happy After Separation.
James and Nina discuss the many differences between men and women in divorce. James created this book after his own experience with divorce and found the resources available to men in the UK - lacking. So he wrote a book. An amazing book.
About how to navigate divorce from the inside out for men.
Divorce affects both men and women, but we process and manage the transition and feelings differently. Women tend to be more open with sharing their feelings and have stronger support systems. Men not as much. But the problems that arise for men when they don't properly manage and process feelings are huge and it postpones or even prevents healing. It can result in anger, frustration and an ability to move on.
James talks about some tools he has developed to help navigate the changes, and create positivity, acceptance and maybe even a happier, more fulfilling emotional life as a result.
Divorce can be an awakening, for both men and women, and James tells us the guys' side of the story.
Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with James here: Instagram
Get James' Book here: Amazon Mindful Divorce
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
James is author of the recently published: The Mindful Divorce: How to Heal and be Happy After Separation.
James and Nina discuss the many differences between men and women in divorce. James created this book after his own experience with divorce and found the resources available to men in the UK - lacking. So he wrote a book. An amazing book.
About how to navigate divorce from the inside out for men.
Divorce affects both men and women, but we process and manage the transition and feelings differently. Women tend to be more open with sharing their feelings and have stronger support systems. Men not as much. But the problems that arise for men when they don't properly manage and process feelings are huge and it postpones or even prevents healing. It can result in anger, frustration and an ability to move on.
James talks about some tools he has developed to help navigate the changes, and create positivity, acceptance and maybe even a happier, more fulfilling emotional life as a result.
Divorce can be an awakening, for both men and women, and James tells us the guys' side of the story.
Connect with See The Upside Online:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with James here: Instagram
Get James' Book here: Amazon Mindful Divorce
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo