See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

9. How Holistic Health can help us Heal: The Mind, Body, Spirit Connection - with Erika Strasburg of Esteem Wellness

January 12, 2021 Nina Blaicher Season 1

Esteem Wellness is a Holistic Wellness Counseling service. Basically Erika Strasburg helps you live a healthier, happier, fuller  life through making better holistic nutritional choices that work for you.

Erika  guides each of her clients through  their own unique wellness journey, helping them find just the path that works best for them. Her mission is to steer each client towards positive health changes, greater self confidence, and find them find more peace and happiness in their lives.

She has a very personal approach and has helped her clients handle all kinds of nutritional blocks and issues including gluten allergies, emotional eating habits. Crohn’s Disease, and other complicated challenges that affect nutrition, health and well being.

Erika started studying nutrition when going through a difficult time with divorce. She struggled with staying and feeling healthy and found through focusing on her own well being, she felt better inside and out  and eventually  found her way to a happier,  more meaningful life.

​In our interview we don’t just talk about the nutrition side, but we dive deep into how healthy living affects so many other things in our lives and how stress and change can affect our overall wellness. .We dive into divorce and the importance of wellness and self care during this challenging time, the connection of the mind, body and spirit;  why it's so important to be kinder to our bodies, how our bodies actually communicate to us, and finding growth in the uncomfortable moments that life brings. 

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Connect with Erika:
www.esteemwellness.com
Insta: https://www.instagram.com/esteemwellness/

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