9. How Holistic Health can help us Heal: The Mind, Body, Spirit Connection - with Erika Strasburg of Esteem Wellness Artwork

See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.

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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

9. How Holistic Health can help us Heal: The Mind, Body, Spirit Connection - with Erika Strasburg of Esteem Wellness

January 12, 2021 • Nina Blaicher • Season 1

Esteem Wellness is a Holistic Wellness Counseling service. Basically Erika Strasburg helps you live a healthier, happier, fuller life through making better holistic nutritional choices that work for you.

Erika guides each of her clients through their own unique wellness journey, helping them find just the path that works best for them. Her mission is to steer each client towards positive health changes, greater self confidence, and find them find more peace and happiness in their lives.

She has a very personal approach and has helped her clients handle all kinds of nutritional blocks and issues including gluten allergies, emotional eating habits. Crohn’s Disease, and other complicated challenges that affect nutrition, health and well being.

Erika started studying nutrition when going through a difficult time with divorce. She struggled with staying and feeling healthy and found through focusing on her own well being, she felt better inside and out and eventually found her way to a happier, more meaningful life.

In our interview we don’t just talk about the nutrition side, but we dive deep into how healthy living affects so many other things in our lives and how stress and change can affect our overall wellness. .We dive into divorce and the importance of wellness and self care during this challenging time, the connection of the mind, body and spirit; why it's so important to be kinder to our bodies, how our bodies actually communicate to us, and finding growth in the uncomfortable moments that life brings.

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Connect with Erika:
www.esteemwellness.com
Insta: https://www.instagram.com/esteemwellness/

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