I speak with Matthew Cooke to discuss his story of burnout at the age of 24 and the importance of building trauma-informed teams.
"All the money I was making in this start up, I was pouring it into I'm sorry. I was unsustainable at 24"
Matthew Cooke, partner at Evolution, a coaching, consulting and investment firm, has dedicated his life to ending burnout in tech culture. He is certified in Nervous System Regulation Therapy through Organic Intelligence, and has completed over 1000+ hours in yoga training. Utilizing Evolution's "I, We and It" framework, he helps overwhelmed tech leaders, entrepreneurs, and teams get off the emotional roller coaster of "hustle and grind" culture and have their best day, every day. Some of his clients include leaders at Snapchat, Disney/Pixar, DataEssential, Iterable, SignatureHealth, and My Yoga Online.