Breast Cancer Thriver Podcast

Episode 23: My Top 10 Things I Do For Prevention So You Can Start 2021 With A Bang

January 05, 2021 Lauren Neuburger Season 1
Breast Cancer Thriver Podcast
Episode 23: My Top 10 Things I Do For Prevention So You Can Start 2021 With A Bang
Chapters
Breast Cancer Thriver Podcast
Episode 23: My Top 10 Things I Do For Prevention So You Can Start 2021 With A Bang
Jan 05, 2021 Season 1
Lauren Neuburger

It’s time to let go of the fear, all of the stress, anxiety, and pretending to be fine.  Let’s lock that back up in 2020 for good and walk into 2021 like the queen you are! I am sharing my top ten things I do for prevention to help you close that door for good! Apply to join the next round of Breast Cancer Thrivers! 

Topics discussed in this episode:

  • How to start to regain the sense of control over your body, your life, and your health
  • Cutting out the guilt when it comes to eating and our nutrition plan
  • Why it’s important to expand your mindset, beliefs on what’s possible, and thrive
  • How to leave the resistance and really trust yourself and everything you are doing


Key takeaways:

  • You can’t change a body that is resistant to change
  • It’s time to do something you’ve never done but this can lead to thriving
  • It’s important to rebuild that trust with your body


Action step:

Learn to really purge and let go of the anger, the resentment, and the sadness.  To really start thriving in life after breast cancer. 


Lauren said:

“There are things that happen in life after breast cancer, that truly do suck and there's challenges and I'm not putting rainbows and roses on this telling you it's all okay. There's challenges. But when you live in that space of the challenge, and this is hard, this is why it's always going to be like this.”


“Just pretending it doesn't exist until the next scan comes up, or you have to think about it again because that's not living. That's surviving. That's not thriving. And we didn't do all of this work in the first seven steps to just survive. We did all that to thrive. AB, and that is what we're going to do.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find BCT:

Breast Cancer Babes Community on Facebook

On Instagram @iambreastcancerthrive

Apply To Join The Next Round Of BCT

Learn To Thrive In 2021 With This Free Workshop



Show Notes

It’s time to let go of the fear, all of the stress, anxiety, and pretending to be fine.  Let’s lock that back up in 2020 for good and walk into 2021 like the queen you are! I am sharing my top ten things I do for prevention to help you close that door for good! Apply to join the next round of Breast Cancer Thrivers! 

Topics discussed in this episode:

  • How to start to regain the sense of control over your body, your life, and your health
  • Cutting out the guilt when it comes to eating and our nutrition plan
  • Why it’s important to expand your mindset, beliefs on what’s possible, and thrive
  • How to leave the resistance and really trust yourself and everything you are doing


Key takeaways:

  • You can’t change a body that is resistant to change
  • It’s time to do something you’ve never done but this can lead to thriving
  • It’s important to rebuild that trust with your body


Action step:

Learn to really purge and let go of the anger, the resentment, and the sadness.  To really start thriving in life after breast cancer. 


Lauren said:

“There are things that happen in life after breast cancer, that truly do suck and there's challenges and I'm not putting rainbows and roses on this telling you it's all okay. There's challenges. But when you live in that space of the challenge, and this is hard, this is why it's always going to be like this.”


“Just pretending it doesn't exist until the next scan comes up, or you have to think about it again because that's not living. That's surviving. That's not thriving. And we didn't do all of this work in the first seven steps to just survive. We did all that to thrive. AB, and that is what we're going to do.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find BCT:

Breast Cancer Babes Community on Facebook

On Instagram @iambreastcancerthrive

Apply To Join The Next Round Of BCT

Learn To Thrive In 2021 With This Free Workshop